Want to live a healthier, more vital lifestyle? Learn about cutting edge, consumer ready tools –like activity and sleep trackers — that can help you achieve your health and wellness goals.
- What is an Activity Tracker?
Learn more about trackers, how they are used and why today’s trackers are better than self-reporting journals or older pedometers.
- The Inside Track: How to Choose An Activity Tracker
Learn how to find the right activity tracker for you and your goals. Things to consider include what data is tracked, where you wear the tracker, data management, power, and support.
- New to Tracking? Here’s Some Tips on How to Get Started
Here are some quick tips for using your tracker for successful tracking.
- Finding Your Right “Fit”
Learn some tips that can be added to the busiest of lives, whether you work inside or outside of your home.