Optimism is a highly rated iPhone app that asks you to rate your mood, how well you are coping, your sleep, your exercise and medicine taken (yes, no or N/A). Beyond inputting this “Core Data,” the app gives you other items to track such as “Stay Well Strategies” for marking what is working (e.g. meditation), “Triggers” to mark what hurts your mood (e.g. relationship problem) and “Symptoms” for inputting specific feelings or negative mental health indicators (e.g. excessive sleep). Optimism has a website that users can log into to see a fuller picture of their data.
Compare this tracker to others in the Mood Apps Chart.
You can give your clinician access to your data via their own Clinician Dashboard
What we wish it had
An app friendly viewing of mood data on the chart
iPhone, Mac, Windows
Photos from the manufacturer’s website