Quick Quiz: 10 Questions to a Healthier You

What motivational style works best for you?  Take the following short quiz to help you find your own “personal stickiness factor,” that is, the motivational style that is best suited to your needs and aspirations. Based on your answers, we can help you formulate a plan that will include the right type and level of reinforcement.

For each statement, please select the one that best describes you.

For questions 1-5, you’ll select either answer A or B.

For questions 6-10, you’ll select either answer C or D.

We will not share your personal information unless you choose to post it.

It is important to answer all questions to receive a result.

1. When I feel the need to "recharge,' I like to:

2. People who know me best would say:

3. Working with an exercise buddy, that is, someone with whom I could exercise with on a regular basis:

4. I would be more motivated to exercise:

5. It's more important to me:

6. I would be motivated by:

7. I would rather:

8. It would help boost my motivation to workout regularly if:

9. Getting attention for achieving a goal feels:

10. I would rather hear stories about: