How to Get the Most Out of Your Food and Calorie App

You’re ready to retire the paper food diary for a food or calorie app. Or maybe you’ve tried one or two apps already, but aren’t getting the results that you want. As with most other worthwhile endeavors, there’s a bit of a learning curve when you first download an...

Track to the Future: What’s Next for Wearables?

After a speedy rise to the top of pop culture, fitness trackers are officially mainstream. Chances are you or somebody you know uses a tracker. Even if you were to ask your grandparent about trackers, it’s reasonable to think they will know what you’re talking about....

Tracking, Not Just for Grownups Anymore

My kids are active and lead a healthy life. Sound familiar? If you’re like most parents, this statement is far from true. In fact most parents are challenged to provide a healthy lifestyle for their children. There are a variety of reasons for this deficit, some more...

The Rules of Cheating

You’ve been so good, eating healthier meals, avoiding heavily processed fast food, cutting down on the empty carbs, swearing off candy and junk food like it was the bubonic plague. You’ve even stopped having that glass or two of wine after work (gasp). But face it,...

What’s Keeping You From Getting a Good Night’s Sleep?

Do you get out of bed in the morning feeling ”tired, run down, and listless?” Before you reach for that bottle of Vitameatavegamin, consider this:  According to a poll conducted by YouGov, only one in seven Americans wake up feeling invigorated every day of the week....