Featured on Wellocracy
Modern bathroom scales, sometimes dubbed “smart scales,” are capable of turning simple weight measurement into more specific and substantial data – such as BMI (Body Mass Index) or body fat percentage — and sending the result off to a health or wellness service.Continue Reading
Before diving into heart rate trackers, it is helpful to understand the basics behind the science of normal heart rate monitoring. The most common measurement is resting heart rate – the number of times per minute your heart beats while at rest.Continue Reading
On Track With…
What and how real people are tracking
On Track With…
Occupation: Event Manager
Tracking since: January 2013
If you would like to be featured in "On Track With..." please contact us at email@example.com.
DeAnna: I was an early adopter of the BodyMedia tracker in 2007. Today I use the Fitbit Flex.
Wellocracy: Why did you start using a tracker? Do you have specific health/wellness goals?
DeAnna: I have always had to watch my weight. Despite my efforts at dieting and exercise, there was no magic solution.
- Tips and Interviews by our Health Experts
- Latest News, Insights and Healthy Living Tips
- Tips on Tracking, New Trackers and Apps
What's Your Tracking Story
Whether you've been tracking for a while, or just getting started, achieved a healthy goal through tracking, or are working towards one now, we'd like to share your story. If you would like to be featured in "On Track With...What and how real people are tracking" please contact us at firstname.lastname@example.org