Featured on Wellocracy
When was the last time you checked on your mental health? Have you ever gone in for a mental health check up, seen a psychiatrist or psychologist? What do you do for your mental health? Would you even know where to start to get a “check up” for the most important aspect of us our minds?Continue Reading
Wellocracy’s online fitness coach Rae Baraka says Yes to Exercise! I need to exercise! I know this, my body knows this and even my doctor reminds me to get moving every time I see him. So why am I having such a hard time incorporating exercise into my daily routine?Continue Reading
GPS is a newer form of technology when it comes to tracking – Wellocracy dives into GPS to see how it works and to answer a question many tracking enthusiasts ask: “Is GPS tracking right for me?”Continue Reading
On Track With…
What and how real people are tracking
On Track With…
Occupation: Program Director
Tracking since: April 2011
If you would like to be featured in "On Track With..." please contact us at firstname.lastname@example.org.
Erin: I’ve been using the Garmin 220 since April 2011, and started using it with the MyFitnessPal app in June of 2015.
Wellocracy: Why did you start using a tracker?
Erin: I bought the Garmin after my first marathon – I wanted to work on my speed and pacing and needed something that could measure it easily. I started using MyFitnessPal to keep track of my calorie intake.
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Whether you've been tracking for a while, or just getting started, achieved a healthy goal through tracking, or are working towards one now, we'd like to share your story. If you would like to be featured in "On Track With...What and how real people are tracking" please contact us at email@example.com