Featured on Wellocracy
You may have heard the term mindfulness recently and wondered—what does that word mean, exactly? And for that matter, what does it have to do with health tracking? There are many wearable devices and apps to track just about anything, from activity to sleep and everything in between.Continue Reading
Wellocracy spoke with Sarah who declared her own personal war against obesity in 2011. Since that time, Sarah lost more than 100 pounds. Recently she gained back 30 of those hard fought pounds; a story all too familiar to many of us. Sarah concedes that losing weight is a lifelong battle, but she is in it to win it.Continue Reading
On Track With…
What and how real people are tracking
Occupation: Retired, Freelance Writer
Tracking since: December 2014
If you would like to be featured in "On Track With..." please contact us at firstname.lastname@example.org.
Wellocracy: What kind of tracker(s) (device/app) are you using and when did you start wearing it?
Wellocracy: Why did you start using a tracker? Do you have specific health/wellness goals?
Sandy: I am in my early 70’s and was looking for a way to get motivated after I had a hip replacement in April 2014—and subsequently a fractured vertebra due to a bike accident in October 2015. I wanted to walk a minimum of 5000 steps almost every day and believed that a device that told me my daily activity level was a good vehicle for achieving my goal.
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Whether you've been tracking for a while, or just getting started, achieved a healthy goal through tracking, or are working towards one now, we'd like to share your story. If you would like to be featured in "On Track With...What and how real people are tracking" please contact us at email@example.com