Do you wake up on the “wrong side of the bed” more mornings than not? Have your family or friends told you that you seem more tense or irritable than usual? Do you feel that you’re locked in a bad mood and don’t know why? Sometimes a bad mood is a natural reaction to extreme […]
Featured on Wellocracy
You and your best friend go on a popular diet to shed those 20 extra pounds that have piled on since your college days. You do everything right: You even invest in an activity tracker and smart scale. Within two months, you are both 10 pounds lighter. But soon, you start to regain the weight, […]
You live in Brookline and are looking for an early morning barre class near your home that meets on weekends, but you also want to locate a Pilates class close to your downtown Boston office that meets during lunch time. Bored to death with your yoga class and want to try gyrotonics or kickboxing? Or […]
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Wellocracy: What kind of tracker are you using and when did you start wearing it?
Heather: I am using the MyFitnessPal and Pacer apps on my iPhone. I have been tracking since May 2014. I’m an Exercise Physiologist, with a Masters Degree in Clinical Exercise Physiology, so I understand the value of exercise. But, we all need a little extra motivation to stay on track!
Wellocracy: Why did you start using a tracker? Do you have specific health/wellness goals?
Heather: I started using a tracker in order to get in shape for my upcoming wedding in October! I didn’t necessarily want to lose weight, but I wanted to feel healthy for the big day.