On Track With…

What and how real people are tracking

On Track With… Tara

Name: Tara
Occupation: Therapeutic Breathwork Practitioner
Tracking since: May 2014

If you would like to be featured in "On Track With..." please contact us at team@wellocracy.com.

Wellocracy: What kind of tracker(s) (device/app) are you using and when did you start wearing it?

Tara: Fitbit Flex. May 2014.Tara2_Wellocracy

Wellocracy: Why did you start using a tracker? Do you have specific health/wellnessgoals?

Tara: To help me lose weight. Yes – and my health coach can see my daily activity.

Wellocracy: What did you learn about yourself by using a tracker?

Tara: I’ve noticed that during the summer and fall it is easy to fulfill my 10,000 steps. In the winter it’s a little more challenging because of all the snow we have. It’s difficult to walk outside, so I have to make it to the gym. I’ve also noticed that on days that I’m not working with clients, I am very active, rarely sitting still.

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