Featured on Wellocracy
On Track With…
What and how real people are tracking
Occupation: Therapeutic Breathwork Practitioner
Tracking since: May 2014
If you would like to be featured in "On Track With..." please contact us at email@example.com.
Wellocracy: What kind of tracker(s) (device/app) are you using and when did you start wearing it?
Wellocracy: Why did you start using a tracker? Do you have specific health/wellnessgoals?
Tara: To help me lose weight. Yes – and my health coach can see my daily activity.
Wellocracy: What did you learn about yourself by using a tracker?
Tara: I’ve noticed that during the summer and fall it is easy to fulfill my 10,000 steps. In the winter it’s a little more challenging because of all the snow we have. It’s difficult to walk outside, so I have to make it to the gym. I’ve also noticed that on days that I’m not working with clients, I am very active, rarely sitting still.
- Tips and Interviews by our Health Experts
- Latest News, Insights and Healthy Living Tips
- Tips on Tracking, New Trackers and Apps
What's Your Tracking Story
Whether you've been tracking for a while, or just getting started, achieved a healthy goal through tracking, or are working towards one now, we'd like to share your story. If you would like to be featured in "On Track With...What and how real people are tracking" please contact us at firstname.lastname@example.org