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Before diving into heart rate trackers, it is helpful to understand the basics behind the science of normal heart rate monitoring. The most common measurement is resting heart rate – the number of times per minute your heart beats while at rest.Continue Reading
Have you heard the term mindfulness recently and wondered-what does that word mean, exactly? And for that matter, what does it have to do with health tracking? There are many wearable devices and apps to track just about anything, from activity to sleep and everything in between.Continue Reading
On Track With…
What and how real people are tracking
Occupation: Vice President (Real Estate Portfolio Manager)
Tracking Since: May 2013
If you would like to be featured in "On Track With..." please contact us at firstname.lastname@example.org.
Andrew: I first started tracking with the Fitbit Flex and LoseIt! App. Later I moved on to the Fitbit Surge.
Wellocracy: Why did you start using a tracker? Do you have specific health/wellness goals?
Andrew: In May 2013, the results of my annual physical were less than favorable. After 19 years at my firm, I had gained a total of 50 pounds!
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Whether you've been tracking for a while, or just getting started, achieved a healthy goal through tracking, or are working towards one now, we'd like to share your story. If you would like to be featured in "On Track With...What and how real people are tracking" please contact us at email@example.com