Featured on Wellocracy
Wellocracy’s online fitness coach Rae Baraka says Yes to Exercise! I need to exercise! I know this, my body knows this and even my doctor reminds me to get moving every time I see him. So why am I having such a hard time incorporating exercise into my daily routine?Continue Reading
GPS is a newer form of technology when it comes to tracking – Wellocracy dives into GPS to see how it works and to answer a question many tracking enthusiasts ask: “Is GPS tracking right for me?”Continue Reading
Modern bathroom scales, sometimes dubbed “smart scales,” are capable of turning simple weight measurement into more specific and substantial data – such as BMI (Body Mass Index) or body fat percentage — and sending the result off to a health or wellness service.Continue Reading
On Track With…
What and how real people are tracking
On Track With…
Name: Dave (and Kim)
Occupation: System Administrator
Tracking since: December 2013
If you would like to be featured in "On Track With..." please contact us at email@example.com.
Dave: I use a Garmin Vivofit with a heart rate monitor and my wife Kim wears the Fitbit Flex.
Wellocracy: Why did you start using a tracker? Do you have specific health/wellness goals?
Dave: The original goal was to “lose a couple of pounds.” To get things going, I bought the Fitbit Flex for Kim as a Christmas stocking stuffer gift. Continue Reading
- Tips and Interviews by our Health Experts
- Latest News, Insights and Healthy Living Tips
- Tips on Tracking, New Trackers and Apps
What's Your Tracking Story
Whether you've been tracking for a while, or just getting started, achieved a healthy goal through tracking, or are working towards one now, we'd like to share your story. If you would like to be featured in "On Track With...What and how real people are tracking" please contact us at firstname.lastname@example.org