"Self-health in the age of smart tools and smarter people."
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Struggling with your weight? Coping with a chronic health problem like high blood pressure or pre-diabetes? Frustrated because you can’t fit exercise into your life? Exhausted because you don’t sleep well at night? Wearing an activity tracker is an easy way to get control of your lifestyle and help you better achieve your health and wellness goals.
Every day that you’re not monitoring your lifestyle is one less day that you could be getting healthier, happier, more fit, and better prepared for whatever challenges and opportunities come your way, tomorrow, next year, or in the next few years.
Want to know more? Read this excerpt from our new book, Move to a Great Body.
Just $2.99 –Buy the Book Now!
Wellocracy is a community dedicated to empowering and motivating people to simply – and effectively – track and manage their health and wellness in ways that were never before possible. Our series of e-books will provide basic information on how to use activity and health trackers, apps and health devices. Wellocracy.com continues the conversation, offering updates and insights. read more…
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