Featured on Wellocracy
You’re ready to retire the paper food diary for a food or calorie app. Or maybe you’ve tried one or two apps already, but aren’t getting the results that you want. As with most other worthwhile endeavors, there’s a bit of a learning curve when you first download an app — for both you and […]
If you’re a regular gym goer, you know how frustrating it can be right after the New Year, when the gym gets so crowded, you have to wait in line to get on a treadmill. “It’s filled with ‘tourists’,” says Edward Phillips, MD, Founder and Director of the Institute for Lifestyle Medicine (ILM) at Harvard […]
What does a nationally renowned sleep specialist think about at home sleep trackers? Well, that fact that he’s using one himself is a pretty good indication! Dr. Alejandro D. Chediak is Medical Director of the Miami Sleep Disorders Center and former president of the American Academy of Sleep Medicine, the non-profit group that represents sleep […]
You’ve tried every popular weight loss diet under the sun — from high-protein, low-carb to high-carb, low-fat and everything in between — but still haven’t been able to lose weight and keep it off. Nevertheless, you (and millions of others like you) keep searching for the one “perfect” diet. Stop!
Wellocracy followers are part of The New Fit Revolution, a new approach to health and wellness that combines medical science, behavioral psychology and technology to help us get and stay healthy. It’s what Wellocracy is about: teaching and inspiring people to use cutting edge, consumer-friendly tools – like trackers and smart phone apps – to achieve a healthier lifestyle.